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A friend and I had a discussion some years ago. We were complete beginners to strength training. He had started to develop some wrist pain after his workouts and asked me if joint-pain is just a necessary part of getting in shape. I agreed, as I suffered from shoulder pain myself. I then proceeded to tell him, that having pain in your joints is simply a toll, that every person needs to face when getting the body they want. I’ve never been so wrong in all my life.
Some years fast forward and I’m completely pain free. I didn’t achieve this state by following a crazy and new workout schedule. I achieved this state by simply following the basics that I will lay out to you in the following article.
The Fundamentals to Stay Pain-Free
Removing pain from your workouts is not rocket-science. But if you’ve never been to a gym all of these 3 rules might be completely new for you. Remember to keep your workout as simple as possible. Ask for a coach to take a look at your workouts so you’re being aware of blind spots. The 3 rules to staying pain-free are as following:
1. Move Often
A good friend of mine, Daniel, is a passionate long-distance runner. He plans to run 60 consecutive miles this year. He told me that his joints have never felt better since he started running on a regular basis. Daniel is not an isolated case. Remember that your joints need movement to function properly.
The saying ‘Use it or lose it!’ holds true for most parts of your body. The human organism has evolved to save energy over time. We’re basically survival machines. Survival machines can’t waste energy on things, that give no value to them in return.
Your joints, muscles, ligaments and bones are all made to facilitate movement. Your joints get nutrients and deposit waste with the help of the synovial fluid. But here’s the catch: Synovial fluid only gets secreted by mechanical stresses, aka: movement. While high stresses on your cartilage may decline your joint health too, lack of physical activity is a big factor in the formation of joint pain.
2. Have The Correct Form
Crossfit has risen in popularity over the past few years. While one of the biggest strengths of Crossfit is their fun workouts – I’ve tried them some time ago – there’s nonetheless a high chance for injury. Crossfit exhausts you and forces you to push beyond your limits. While pushing your limits, you often neglect having a proper form.
Having good form is crucial when it comes to keeping you injury free. A small error in your training style can accumulate over the long-run, leading to stress injuries. A small bending of your wrist when doing the bench press or a slightly rounded spine while deadlifting may accumulate and leave you with great pain. Focus on the details in your form.
3. Train Your Whole Body
I manage a fitness center for a big chain in Switzerland. Recently a new client asked me for more chest exercises. He’s already doing 5 exercises for his chest only. His workout plan consists of training his biceps, abs and chest. His plan is not balanced, and therefore will lead to injuries.
A better way to structure your workout plan is to train your whole body. Your body is a system and your muscles are connected with each other. A dominant chest with neglected back muscles will lead to a slouched posture. Dominant hamstrings with underdeveloped quads will lead to knee problems.
If you’re a beginner, I suggest you to train your whole body in every workout. You can still implement 2-3 extra exercises for specific body parts that you specifically want to focus on. This is more than enough for you to get a great training stimulus. Arnold Schwarzenegger trained for years with a full body workout.
Training doesn’t need to hurt your joints
Training in the gym is healthy for your whole body, including your joints. Keep training pain-free by focusing on these 3 rules that will keep your joints healthy for years to come.
Remember to move often, move well and train your whole body. Don’t hesitate to get help from a professional or ask a competent friend. Your body is worth it, trust me.
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Buying a car is the second biggest investment that most people will make throughout their life and finding the right car is really important. To ensure that you are able to find the right car for you there is a need for you to be able to do much research.
These days the Internet is the best source for information on vehicles and especially for those available for sale. Whether you are looking for a new or used car, getting as much information on the car will go a long way in helping you decide which vehicle is the best one for you. The Edmunds App is a powerful tool and anyone looking for their next vehicle should have it on their Apple smartphone or iPad.
You Now Have Access to Millions of Vehicle Listings
The Edmunds App is an extremely powerful app designed for mobile devices that run on the Apple iOS-like iPhones and iPads. With it, you have access to millions of listings for new and used vehicles, reviews, pictures and detailed specifications of all make and models of cars, trucks, and SUVs. Putting all of that information at your fingertips will make your next vehicle a lot easier and nearly guaranty you will be able to find your next vehicle.
All You Need To Make A Successful and Safe Car Deal
View car and dealership reviews – Having access to what other people are saying about a specific make and model of vehicle and details about the dealership at your fingertips help to make it easier to come to the right decision.
Comes with a car payment calculator – The built-in car payment calculator is extremely handy with the ability to know what your payment would be before you even arrive at the dealership to talk to a salesperson about the vehicle.
Comprehensive Search Functions – Having multiple search functions and being able to tailor your searches in our to get the best possible results makes the app very beneficial to anyone looking for a new vehicle.
Enables you directly text a car dealer – The app makes it possible to text the dealer directly from within the app in order to inquire about any special deals that could be available for a specific vehicle listing.
Let This App Do The Job
Buying a vehicle can be very stressful for the many considerations that need to be made in order to come to a final decision on which one that is right for you. So, if you have the right tools at your disposal you are far more likely to be able to make the right decision. One of those tools that you should have on your Apple smartphone or iPad should be the Edmunds App.
This is an extremely powerful app that puts everything you would need in order to find the vehicle that you are really wanting. The features of the Edmonds App helps to bring things like multiple search functions, full-color pictures, detailed specifications and reviews of both vehicles and dealership.
If you are in the market for a vehicle new or used, you really should go to the Apple App Store and download and install the Edmonds App. To see more information and to find where to go to get it, just click here.